Many people believe that prolonged exposure to sunlight can melt tin foil, but that’s far from the truth.įoil has a high resistance to heat, its melting point being higher than the average summer temperatures. Another advantage of the foil is that it’s malleable thus easily conforms to different window shapes.įoil is a safe material to use as it doesn’t emit any toxins. It’s a great option to go for as it’s airtight and there’s no way to see through it, so covering your window with tin foil is an effective way to achieve total darkness for easier sleeping during the day. Tinfoil, or aluminium foil, is a common and inexpensive way to blackout your window. You need not worry about not getting quality sleep even away from the comfort of your bed. ![]() However, using eye masks made of cheap and low-quality materials can cause allergies and irritations to the skin if you have sensitive skin, so it’s important to check the manufacturer label for potential irritants if you have sensitive skin.Įye masks are affordable, easy to use and can be your travelling companion wherever you go. They also trick our brains into believing it’s bedtime and is low-risk, non-chemical alternatives to conventional sleep aids but just as effective, and compared to other methods of blocking light, eye masks are an inexpensive option.īut, are eye masks safe for your skin? The simple answer is yes – provided you use eye masks made of high-quality materials, you are all sorted. You can use it alongside a blackout blind or tin foil to achieve your desired dark room, and it’s a cheap option to go for as you only need only one to serve the purpose.Įye masks are also convenient as they don’t affect other people you may be sharing the room with, especially during the day when you wish to take a nap.Įye masks prevent us from the temptation of looking around the room for distractions hence accelerates melatonin production. Sleeping with an eye mask is almost the best way to completely blackout light. However, they’re also a perfect option for nurseries and kids’ rooms, shift workers, and light sleepers looking for a quick and easy solution to blackout their sleep space.īlackout blinds guarantee you a good night’s sleep regardless of where you are, home or away on holidays and vacations. Since blackout blinds are temporary solutions to achieve a dark room, they are ideal for travellers looking to blackout a holiday apartment window, and are portable, lightweight, durable, and very simple to install. These blinds give you the desired pitch black room that induces a relaxed feeling leading to sound sleep. They block and cut out all light around window edges, therefore, creating total darkness, shade, and privacy whenever needed. Using A Blackout Travel Blindīlackout travel blinds are made from an opaque blackout fabric and come with strong suction cups that allow them to be attached to the window glass or self-adhesive attachments for the frame. Here’s how to blackout windows without curtains. There are short term ways to blackout windows without using curtains that might come in handy for this group. 3 Ways to Blackout Windows without Curtains So, does that mean people who rent their home can’t do anything to block the sunlight? ![]() ![]() Light in the bedroom can hinder you from getting enough sleep and is also uncomfortable, and while permanent modifications such as adding curtain rails and blinds made to your bedroom to make it possible to sleep during the day, not everyone has the privilege of owning a house, and those who rent don’t have the freedom to do these modifications. In the modern world, many people have jobs that require them to work for long hours or at night, meaning they have to sleep during the day. For the body to adapt and not wake up when the sun rises, it is essential to expose your body to darkness. Having a brightly lit room is an achievement until it becomes a nuisance while you’re trying to sleep.Ī good night’s sleep is as crucial as eating a healthy diet and exercising regularly, and poor sleep negatively impacts your hormones and brain function.Ĭutting out light in a room has been said to aid in fast melatonin production, thus getting quality and adequate sleep with zero interruptions to the body clock.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |